High-performance rugby training,
designed for real match demands.
Structured strength, speed, and conditioning for serious rugby athletes.
Click Below to Watch The video (SOUND ON!)
Introducing:
The Ultimate Guide to Rugby Recovery
This e-book breaks down the most effective recovery methods used by rugby players around the world! Simplified, practical, and ready to plug into your routine today.
You’ll learn exactly how to:
Reduce soreness faster
Prevent injuries before they start
Build mobility, strength, and resilience
Recover between heavy training sessions
Sleep better, hydrate smarter, and fuel like an athlete
Use advanced tools like mobility circuits, HRV, compression, and more
Your Plan. Your peak.
Your Performance.
Your recovery tells a powerful story — one of discipline, progress, and the drive to become a stronger, more resilient athlete. Every session, every stretch, every smart choice you make is proof that you’re not just training—you’re evolving.
Real transformation isn’t just about playing better.
It’s about feeling healthier, thinking clearer, and stepping onto the pitch with confidence every single week.
Introducing:
The Ultimate Guide to Rugby Recovery
This ebook breaks down the most effective recovery methods used by rugby players around the world — simplified, practical, and ready to plug into your routine today.
You’ll learn exactly how to:
Reduce soreness faster
Prevent injuries before they start
Build mobility, strength, and resilience
Recover between heavy training sessions
Sleep better, hydrate smarter, and fuel like an athlete
Use advanced tools like mobility circuits, HRV, compression, and more
Your Plan. Your peak.
Your Performance.
Your recovery tells a powerful story — one of discipline, progress, and the drive to become a stronger, more resilient athlete. Every session, every stretch, every smart choice you make is proof that you’re not just training—you’re evolving.
Real transformation isn’t just about playing better.
It’s about feeling healthier, thinking clearer, and stepping onto the pitch with confidence every single week.
About Cecilia Cortez – Rugby Off The Wall
I’m Cecilia, the creator of Rugby Off The Wall and a lifelong rugby athlete who has dedicated my career to elevating player performance through evidence-based strength and conditioning.
With experience working across training environments, and competitive levels, I’ve coached athletes from complete beginners to elite players striving to refine their speed, power, and game-day readiness. My background in kinesiology, sport performance, and athletic development allows me to bridge the gap between science and real-world rugby demands.
My mission is straightforward:
to help rugby athletes train with precision, perform with confidence, and unlock the physical standards required to excel at every level of the game.
I believe great performance isn’t accidental. It’s built through smart programming, position-specific development, and a commitment to mastering the physical qualities that make a difference on the pitch.
If you’re serious about dominating your position, leveling up your athleticism, and playing the kind of rugby that gets noticed — you’re in the right place.
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